Moving more doesn’t need to involve an exercise class or anything complicated: simply move your body in some way fo...

While we genuinely believe that 80% of our health is shaped in the kitchen and only 10% in the gym (with the other ...

Our stance plays an important role in our functional ability, which is our ability to move and perform tasks throug...

While much of our advice on aerobic and resistance training complements the NHS exercise guideline for adults, we m...

Sprinting is the very final thing you can add to your MARS approach to exercise, because you need a decent level of...

“If I could give every individual the right amount of nourishment and exercise, not too little and not too much, w...

The Health Secret There is a little-known health fact that could literally save your life. When I wrote my first...

To best understand blood sugar levels, it is important to also understand the hormone insulin. Therefore, here we c...

Cholesterol is one of the most misunderstood and miscommunicated topics in the world of medicine. HDL Cholesterol, ...