Grapes have been around for centuries and offer an array of health benefits thanks to their high nutrient and antioxidant content. Grapes are particular a good source of vitamin C and K while also containing some percentage of thiamine, riboflavin, vitamin b6 and potassium. Vitamin K is a fat-soluble vitamin that is vital for blood clotting and healthy bones. Grapes also contain a high number of antioxidants, including resveratrol, which can help protect the body against heart disease and certain cancers while lowering blood sugar levels.
A rich source of: vitamin C , vitamin K, thiamine , riboflavin, copperr.
Grapes, green
| Energy (kcal) | 62 |
| Energy (kJ) | 263 |
| Water (g) | 82.7 |
| Starch (g) | 0 |
| Total sugars (g) | 15.2 |
| Glucose (g) | 7.3 |
| Galactose (g) | 0 |
| Fructose (g) | 7.9 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.7 |
| Protein (g)/100kcal | 1.1 |
| Protein % of calories | 4.5 |
| Carbohydrate (g) | 15.2 |
| Carbohydrate (g)/100kcal | 24.5 |
| Carb % of calories | 98.1 |
| Fat (g) | 0.2 |
| Fat (g)/100kcal | 0.3 |
| Fat % of calories | 2.9 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0.1 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 15 |
| Potassium (mg) | 330 |
| Calcium (mg) | 44 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 40 |
| Iron (mg) | 0.5 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | 84 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 0 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.2 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 1 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1.5 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 50 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | 4.1 |
| Vitamin C (mg) | 1 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0.7 |
| AOAC fibre (g) | 1.2 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 90 |
| Retinol Equivalent (µg) | 15 |