Compared to common onions, shallots are more concentrated in both fiber and vitamin and minerals including calcium, iron, magnesium, phosphorus, potassium, zinc, copper, folate, B vitamins and vitamin A and C. Shallots are also rich in vitamin B6, which is important for the functioning of the nervous and immune system as well as the health of your hormones too. And, thanks to their high vitamin A content, shallots can work wonders for the health of our skin and their cells.

A rich source of: vitamin B6, vitamin A, folate, zinc , copperr, iron, magnesium.