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Home HRM Assessment Kit

Obtaining your Health Results Metabolic Score (HRM Score) at home is straightforward and pain free. It only takes about 10 minutes to complete your assessment and once finished, you simply enter your results into the Health Results App. The App then automatically calculates your current score, with which you then use the tailored programmes on this website to make subtle adjustments to diet and lifestyle.

Everything you need to measure your inner health, in one simple package.

  • Simple to use equipment
  • 20 sets of consumables (more can be ordered when they run out)
  • Plain English instruction booklet and videos on how to use

A short video on buying the HRM Score Home Kit




What is in your home kit?

Glucose Monitor & Test Strips
Our bodies contain 5 litres of blood but we are only designed to carry around 5g of sugar in our bloodstream. More sugar than this in the blood is an indication of poor metabolic health. Therefore measuring your blood sugar levels provides a valuable insight into your current inner health. You will receive a highly accurate blood glucose monitor and enough consumables to get 25 separate readings.
Blood Lipid Analysis Meter
Until recently it was not possible to use a home kit to measure the amount of triglycerides (fat) and high density lipoproteins (HDL cholesterol) in your bloodstream. Fortunately, you can do just that with our state-of-the-art blood lipid meter. It comes with enough consumables to take 25 readings.
Blood Pressure Monitor
Your kit includes a blood pressure monitor. For some, measuring their blood pressure (BP) at home may provide a more accurate measure than getting your doctor to do it! Why? Many people experience something called 'white coat syndrome', which means they temporarily have a higher BP while sitting in front of a doctor.
Tape Measure
When measuring your waist, it’s important to do it correctly. Why? Because your height to waist ratio is a very good indicator of your inner (metabolic) health. Start with the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button.
Inner Health Made Easy Booklet
Your home HRM kit also includes a book which provides information on how to use the equipment and a simple guide to metabolic health. It will provide you with a strong foundation to achieve health goals that matter to you. And the great news is, improving your metabolic health may be easier than you thought.

Optional extras

Wireless Height Measuring Sensor
Add on for £19.99
Why would you want our digital height measuring sensor? Because one of the most critical measurements for assessing your inner health is the ratio between your height and waistline. Interestingly, many people do not know their accurate true height. If you have children/grandchildren, you can also use it to track their growth too.

Add Wireless Height Measuring Sensor →
Digital Scales
Add on for £29.99
While we don’t actually use weight as a measurement to calculate your HRM score, for many people, nothing is more motivational than seeing their weight improve when stepping on the scales. Via Bluetooth, these scales interact with our app and you are therefore able to track your progress. Plus, they can calculate a further nine measurements, helping you to further understand your body composition.

Add Digital Scales →

Order your Home HRM Assessment Kit today


Home HRM Assessment Kit

£349.00 incl. free delivery



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