1-to-1 Online Health Coaching
Most of our professional coaches, offer 1-to-1 sessions. These sessions are designed to really identify what matters most to you and to then tailor the sessions to your own goals.
Postural Assessment
with Charlie Babb
| Sessions: | 1 |
| Details: | Charlie will give you a full postural assessment, identifying muscular imbalances and weaknesses to work on to reconnect and re-align the body. |
| Who is it for? | All ages 18-100. |
| What do you need? | A computer with video access and suitable footwear, that’s it! |
| Cost: | £55 per session |
View available dates and times →
Health and Fitness Coaching
with Charlie Babb
| Sessions: | 4 |
| Details: | Maintaining strength, staying mobile and fit and protecting our muscles as we age is a vital part of longevity. Charlie specialises in strength training, weight loss, primal flow, core stability, pre and post natal exercise, postural correction and injury rehabilitation so whatever your health and fitness goal, Charlie will tailor the session to your fitness levels and help educate you on the tools you need to optimise they way you move, look and feel. |
| Who is it for? | All ages 18-100. |
| What do you need? | A computer with video access and suitable footwear, that’s it! |
| Cost: | £55 per session |
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Cooking Low-Carb Meals
with Emma Porter
| Sessions: | 1 |
| Details: | Several days before each session, Emma emails out a list of common ingredients to go and buy. Then, during the course, you will cook alongside Emma (virtually). Emma describes it as, 'cooking, learning and laughing too'. |
| Who is it for? | All ages 18-100. |
| What do you need? | A computer with video access. Basic cooking utensils including mixing bowl(s), chopping board, grater, wooden spoons, weighing scales, frying pan, saucepan, oven, 2lb loaf tin (if cooking bread) and baking sheets. And a love of delicious, healthy food, of course! |
| Cost: | £48 per session |
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Reversing Your Type 2 Diabetes
with Jon Furniss
| Sessions: | 8 |
| Details: | Spanning 8 sessions, Jon walks you through reversing your type 2 diabetes. When you sign up you are sent a welcome pack including a never-before-seen book on reversing your condition. |
| Who is it for? | Anyone with type 2 diabetes or pre-diabetes. |
| What do you need? | A computer with video access. |
| Cost: | £50 per session |
Dates available soon
Fat-loss, blood sugar, mental health, and metabolic heath coaching
with Olly Leicester
| Sessions: | 1 |
| Details: | Having been a Health Coach for four years, Olly has helped people lose body fat without hunger. Aiming to improve blood sugar control, losing body fat, and creating healthier, sustainable habits for a lifetime. |
| Who is it for? | Aimed at anyone who’d like to live a more energetic life. |
| What do you need? | You’ll need to join online with your laptop or tablet with your camera and audio on. |
| Cost: | £55 per session |
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Metabolic Health Coaching and General Fitness
with Jackie Fletcher
| Sessions: | 1 |
| Details: | Through my programme you will outsource your motivation to me until you are ready to take it back. Together, we will work on the three pillars of Food, Fitness and Fun to ensure you have the strength, stamina, and stability to continue enjoying your health with vitality. Enabling you to live an independent, vital, and exciting life well into your 80s and beyond. |
| Who is it for? | Those over the age of 40 who are fed up of low energy, aches and pains and feeling older than they want to. |
| What do you need? | A computer with video functionality and access to Zoom. |
| Cost: | £60 per session |
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Weight Loss and Better Metabolic Health
with Jemma Irvine
| Sessions: | 1 |
| Details: | Using a real food, low-carb approach, Jemma has helped previous clients implement simple and sustainable strategies that have allowed them to lose body fat, improve insulin sensitivity, and even reverse pre-diabetes. This lifestyle approach allows goal weight to be maintained and energy to be increased. |
| Who is it for? | Anyone who'd like to lose body fat, improve insulin sensitivity, or reverse pre-diabetes. |
| What do you need? | A computer with video access. |
| Cost: | £60 per session |
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Health and Wellness Coaching
with Sheila Docker
| Sessions: | 1 |
| Details: | Have you lost sight of your goals or not been able to meet them? Sheila helps individuals like you achieve positive lifestyle changes, resulting in more energy, strength, confidence, and clarity. |
| Who is it for? | Midlifers who are struggling with health challenges brought on by lifestyle choices. |
| What do you need? | A laptop or tablet with video function (camera and audio turned on). Privacy and quiet: this is time for YOU. |
| Cost: | £75 per session |
View available dates and times →
Menopause and Midlife Coaching
with Angeline Davies
| Sessions: | 1 |
| Details: | I specialise in regaining confidence, weight loss and finding yourself again. There is a way to find true contentment, harmony and generally get your mojo back! |
| Who is it for? | Ladies hitting a wall with all things menopause and perimenopause. Weight loss, confidence regain and a rediscovery of YOU! A single session, a whole course. You book as you go, so no long term commitment if you do not want to. |
| What do you need? | Zoom, Teams, FaceTime, or we can even arrange face to face in your home if local (Warwickshire based). |
| Cost: | £70 per session |
Dates available soon