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Aerobic

People enjoy aerobic activity for all sorts of reasons. Immediate benefits include: improving our mood and mental health, socialising, enjoying a sport, and enjoying outdoor space and nature. But when done correctly, it also plays a crucial role in our longevity and builds a fitness foundation to keep us moving in our older years.

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Discover how aerobic activity plays a really important role in wellbeing

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A film about the benefits of aerobic activity featuring some useful tips

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