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Being in the seated, reclined, or lying position whilst expending little energy for long periods whilst awake, is known as being sedentary. Sedentary behaviour is an independent risk factor for poor metabolic health, increasing our risk of conditions related to poor metabolic health such as type 2 diabetes, heart disease, and some cancers.

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Discover how walking more plays a really important part of wellbeing.

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The benefits of walking more and uncover some useful tips.

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