Research that considers whether resistance exercise is as powerful as aerobic exercise in preventing chronic disea...
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Resistance
Resistance activity involves challenging our big muscles so they adapt and grow. One or two bouts of resistance activity a week is enough to achieve significant gains and long-term health benefits. And it is not an activity just for the young: infact, as muscles help support our joints and bones and help prevent falls and injures, we feel it’s essential for all ages.
