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Our stance plays an important role in our functional ability, which is our ability to move and perform tasks throughout our day. Posture is important for our musculoskeletal system to help prevent or reduce aches and pains. Balance, co-ordination, and flexibility can improve our quality of life and support in maintaining our functional movement ability.
Discover techniques to help your posture, balance, co-ordination and flexibility
The benefits of working on our stance, featuring ideas and tips
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