The Human Diet

We believe what you eat has the power to change everything! Our approach is to focus on foods that we have evolved to eat: we call it The Human Diet. 

We define ‘real foods’ as those that could have been recognised by our ancestors: food that is unprocessed (or at least minimally processed) and free from sugar. And to limit sugar, individuals need a good understanding of which foods turns into sugar once eaten. Others might call our approach a 'Low-Carbohydrate Diet'.