Group Online Health Coaching
Most of our coaches offer group sessions. The group sessions can work in one of two ways. Either you join one with like-minded people you are yet to have met, or you can organise a group of your own friends to all participate together. Group sessions are perfect if you enjoy the social aspect of learning and they are less expensive too.
Postural Assessment
with Charlie Babb
| Sessions: | 1 |
| Details: | Charlie will give you a full postural assessment, identifying muscular imbalances and weaknesses to work on to reconnect and re-align the body. |
| Who is it for? | All ages 18-100. |
| What do you need? | A computer with video access and suitable footwear, that’s it! |
| Cost: | £25 per session |
View available dates and times →
Health and Fitness Coaching
with Charlie Babb
| Sessions: | 4 |
| Details: | Maintaining strength, staying mobile and fit and protecting our muscles as we age is a vital part of longevity. Charlie specialises in strength training, weight loss, primal flow, core stability, pre and post natal exercise, postural correction and injury rehabilitation so whatever your health and fitness goal, Charlie will tailor the session to your fitness levels and help educate you on the tools you need to optimise they way you move, look and feel. |
| Who is it for? | All ages 18-100. |
| What do you need? | A computer with video access and suitable footwear, that’s it! |
| Cost: | £25 per session |
View available dates and times →
Cooking Low-Carb Meals
with Emma Porter
| Sessions: | 1 |
| Details: | Several days before each session, Emma emails out a list of common ingredients to go and buy. Then, during the course, you will cook alongside Emma (virtually). Emma describes it as, 'cooking, learning and laughing too'. |
| Who is it for? | All ages 18-100. |
| What do you need? | A computer with video access. Basic cooking utensils including mixing bowl(s), chopping board, grater, wooden spoons, weighing scales, frying pan, saucepan, oven, 2lb loaf tin (if cooking bread) and baking sheets. And a love of delicious, healthy food, of course! |
| Cost: | £25 per session |
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Reversing Your Type 2 Diabetes
with Jon Furniss
| Sessions: | 8 |
| Details: | Spanning 8 sessions, Jon walks you through reversing your type 2 diabetes. When you sign up you are sent a welcome pack including a never-before-seen book on reversing your condition. |
| Who is it for? | Anyone with type 2 diabetes or pre-diabetes. |
| What do you need? | A computer with video access. |
| Cost: | £25 per session |
Dates available soon
Permanent weight loss without ever feeling hungry
with Steve Bennett
| Sessions: | 1 |
| Details: | Steve teaches you the fundamentals of weight loss and how to keep it off without the need to feel hungry. |
| Who is it for? | All ages 18-100. Anyone who wishes to lose weight and keep it off. |
| What do you need? | A computer with video access. |
| Cost: | £35 per session |
View available dates and times →
Fat-loss, blood sugar, mental health, and metabolic heath coaching
with Olly Leicester
| Sessions: | 1 |
| Details: | Having been a Health Coach for four years, Olly has helped people lose body fat without hunger. Aiming to improve blood sugar control, losing body fat, and creating healthier, sustainable habits for a lifetime. |
| Who is it for? | Aimed at anyone who’d like to live a more energetic life. |
| What do you need? | You’ll need to join online with your laptop or tablet with your camera and audio on. |
| Cost: | £30 per session |
View available dates and times →
Metabolic Health Coaching and General Fitness
with Jackie Fletcher
| Sessions: | 1 |
| Details: | Through my programme you will outsource your motivation to me until you are ready to take it back. Together, we will work on the three pillars of Food, Fitness and Fun to ensure you have the strength, stamina, and stability to continue enjoying your health with vitality. Enabling you to live an independent, vital, and exciting life well into your 80s and beyond. |
| Who is it for? | Those over the age of 40 who are fed up of low energy, aches and pains and feeling older than they want to. |
| What do you need? | A computer with video functionality and access to Zoom. |
| Cost: | £35 per session |
View available dates and times →
Health and Wellness Coaching
with Sheila Docker
| Sessions: | 1 |
| Details: | Have you lost sight of your goals or not been able to meet them? Sheila helps individuals like you achieve positive lifestyle changes, resulting in more energy, strength, confidence, and clarity. |
| Who is it for? | Midlifers who are struggling with health challenges brought on by lifestyle choices. |
| What do you need? | A laptop or tablet with video function (camera and audio turned on). Privacy and quiet: this is time for YOU. |
| Cost: | £35 per session |
View available dates and times →