HomeHRM ScoreKnow HRM ScoreHRM Score 40-60 WND

My HRM Score is between 40-60

Here, you will find your tailored Health Results Plate. This is a simple food chart, based on our traffic light food guide, but adjusted to help improve your current HRM score. Plus, to further help you explore your inner health, there are three additional tailored short videos.

View or download your tailored food guide

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Video

Learn more about nutrition to improve your current HRM score

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Video

Basic exercise advice to improve your current HRM Score

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Video

Lifestyle tips to improve your current HRM Score

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Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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