HomeHRM ScoreKnow HRM ScoreHRM Score 85-100 WD

My HRM Score is between 85-100 and I would like to lose weight

Here, you will find your tailored Health Results Plate. This is a simple food chart, based on our traffic light food guide, but adjusted to reflect your positive HRM score and desire to lose weight. Plus, to further help you explore your inner health, there are three additional tailored short videos.

Weight loss desired

View or download your tailored food guide

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Video

Learn more about nutrition to support your HRM score

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Video

Basic exercise advice to support your HRM Score

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Video

Lifestyle tips to support your current HRM Score

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Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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