‘Who Moved My Cheese?’ is the title of one of the bestselling business books of all time, selling more than 25 mill...
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Mind
One of the most important elements to add life to years, is looking after the mind. At Health Results we consult with psychologist Dr Jen Unwin to provide lots of useful information and thoughts on mental wellness.
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Depression
It’s really important that we see depression as a disease, and not the fault of the person who is suffering from it...
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Don't Be a Monkey
‘Don’t be a monkey’ is a personality trait everyone taking his or her health seriously needs to adopt. Before I tel...
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Don’t Burn Out – But Be Great
If you have to choose from working longer hours than you do already or working smarter, then you will probably find...
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Don’t Eat The Marshmallows
In 1972, a psychologist named Walter Mischel of Stanford University, USA, set out to test self-discipline. He teste...
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IF IT’S TO BE - IT’S UP TO ME!
“The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people hav...
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Neurological Diseases
My good friend Glenn Lehrer’s mother lived for 104 years and Glenn described her as ‘bright as a button’ until the ...
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Procrastination
I have a technique I employ frequently known as BANJo. It’s an acronym that stands for Bang A Nasty Job off. You see, things are rarely as bad as they seem.
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Re-Run The Video Tape
Michael Phelps has now won 22 medals at the olympics. He is the number one olympian in history. He came from a brok...
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Seven Steps to Happiness
I have spent years trying to uncover what makes people truly happy, and have come up with seven recurring traits of...
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