In a recent survey we asked participants for some general feedback with the question ‘How was your experience with the programme?’
Here are some of the responses. (The only thing we have changed is the unit of measurement, to keep them all the same).
Eye opening. Gave me a way to finally control my weight after a lifetime of weight problems. I finally understand the impact of a high sugar/carb diet on my health. My acid indigestion has gone away, my skin has improved, I now need a lower dose tablet to control my blood pressure and feel happy most of the time. I didn't realise just how unhappy I was before.
I lost 2 stone in weight and it has stayed off.
Really enjoyed the course, being a scientist I loved all the research presented during the course. It has worked really well for me and I have lost all the weight I needed to. I am now 10 years younger according to my ‘metabolic age’ scale measurements & have gone from 10 stone 12lb to 9 stone 4lb. I would highly recommend this course to everyone regardless of how much weight loss may be needed as it resets your food choices & re-introduces you to the beautiful flavours of natural, unprocessed foods.
Brilliant, still losing weight and feeling much healthier!
It was absolutely great. I enjoyed the science, the practical advice and understanding the workings of the food industry.
I broke my addiction with sugar, fat and white bread.
Loved it, there was a lot of information but I enjoyed the learning, well-paced, have found all the recipes really useful, lost 1 stone 8lb sticking to no carbs and not eating after early evening meal and not having breakfast. Don't feel hungry so it felt easy really, so glad there's some good sweet treat recipes to help me stick to it.
At the end of the survey we asked, 'Is there any other feedback you would like to
Here are some of the responses… (Again, the only thing we have changed is the unit of measurement for weight.)
All trainee doctors should follow the programme so that they have a deep understanding about the problems associated with sugar. Steve and the consultants on the programme are extremely interesting to listen to. I can honestly say that I have more energy and I feel better about myself. I have told many friends about the health reset. It is great value for money. I now walk about eight miles a week because I enjoy getting out in the fresh air. Thank you Steve. This programme really does work!
My main purpose was controlling my cholesterol, having been told to cut down on red meet for the past 3 years, the last year I had about 10 red meet meals, I needed to do something that worked. This programme worked spectacularly - I started in January, blood test in March resulted in “all clear, no further action required”.
Just a big thank you for giving me the knowledge to change my eating habits big thank you.
I finished the health reset in the summer and I definitely felt healthier, happier and more confident. I lost 11lb and now I'm 8 stone 11lb. Not feeling as good in the winter, but that's because it's winter!
Changing my diet and getting active again, I believe has kept major illness at bay for me personally.
Thank you Steve
Following the course and having read books by Malcolm Kendrick and Aseem Malhotra I came off my statin medication and feel much better.
The health reset programme has helped me in so many ways. I suffer from fibromyalgia, chronic fatigue and depression and other mental health issues and have done since I was a young child. But through the health reset programme my pains have reduced so much so that I was able to come off the cbd oil and reduce my painkillers, I’m nowhere near as exhausted as I used to be, but above all that I'm happier in myself so much more than I've ever been. I recommend it to everyone it really has changed my life.
I particularly found the recipes very useful. I have a busy household and the quick healthy meals have been good. I do refer back now and then when I need a little extra reminding.
My Doctor was very impressed. I am off blood pressure tablets I have taken nearly 20 years. I told her about the programme.
Here's some direct feedback from participants
“Finished my reset and have really enjoyed the course. I work in public health and had a heart attack last year, so decided to do the course. I really like the theory which justifies the choices I now make. Tonight’s meal (omad seems the way to go for me) is stuffed mushrooms with goats cheese, garlic, shallots, served with romaine lettuce, 1 x red pepper, walnuts and balsamic vinegar. I still would like to shift a bit of weight but not counting numbers. I have lost 2 stone and feel much better already. This is a complete life change and one I am embracing. Thanks Steve Bennett. Truly awesome course and worth seeing through.”
Images of Steve North during the programme from Day 1 to Day 47.
"Thoroughly enjoying Reset so far - on Day 31 and have learned so much. Whilst I'm fortunate enough to be without physical pain from any health related conditions currently, I know I'm on the brink of my bad habits and lifestyle catching up with me, so 2021 is the year of change! There's been so many 'lightbulb' moments and whilst I still don't feel entirely comfortable about not taking blame for my current weight and lifestyle, I understand better why I've made the choices I have & I've finally chosen to regain control. Howdy to all the fellow Resetters - we've got this!”
“Just finishing day 49. I’ve lost 21lb!!! Can’t believe it! I’m planning on moving to intermittent fasting for 16 hrs a day, as I’m really feeling the benefits, as well as the new life that I’ve got.”
“I signed up for the Health Restart programme because I am considerably overweight. It allows you time to learn from experts about a different way of healthy eating, before you begin changing your eating habits. Within one week I lost 10lb! I am delighted with it.” Lorraine
“After a mere 2 week following the no carbohydrate "diet" I already lost 6lb in weight, now week 6 and I am 1 stone 8lb lighter than i was before I started. Once we start in the final week my weight will fall further. I have no doubt that if i keep carbohydrates out of my diet the the weight will keep dropping until I am back to the weight I was 30 years ago, at least that is my plan. Thank you so much Health Reset people”
A Happy Customer
“I just completed the Health Reset. The course is first class, if you follow it to the last day the rewards are great. I lost 10lb in weight and feel great. I am now in fat burning mode. I can now fast to one meal a day and don't miss the constant eating. Recommended course.”
“Found the course excellent, learned a great deal. Things Steve said about loosing weight really work in 6 weeks. I've lost 11lb and I feel great. Thank you.”