| Sessions: | 4 |
| Details: | Maintaining strength, staying mobile and fit, and protecting our muscles as we age is a vital part of longevity. Charlie specialises in strength training, weight loss, primal flow, core stability, pre and post natal exercise, postural correction, and injury rehabilitation so whatever your health and fitness goal, Charlie will tailor the session to your fitness levels and help educate you on the tools you need to optimise the way you move, look and feel. |
| Who is it for? | All ages 18-100. |
| What do you need? | A computer with video access and suitable footwear, that’s it! |
Charlie Babb is an award-winning movement coach and online trainer who helps people optimise the way they move, look, and feel.
His passion is to inspire as many people as possible to move more, to re-inhabit their bodies to become strong, resilient, mobile, and pain free and to create long-lasting change amongst his clients.
His approach to training focuses on building solid foundations through addressing functional strength, mobility/flexibility, and cardiovascular fitness to achieve a body that moves well and performs efficiently.
With over 10 years' experience within the health and fitness industry, he educates people on how to establish sound posture and develop fundamental skills that have been unlearnt and lost through bad daily lifestyle habits.
Moving more mindfully, playing more intentionally, and growing more naturally is at the heart of what Charlie stands for.