| Sessions: | 1 |
| Details: | Have you lost sight of your goals or not been able to meet them? Sheila helps individuals like you achieve positive lifestyle changes, resulting in more energy, strength, confidence, and clarity. |
| Who is it for? | Midlifers who are struggling with health challenges brought on by lifestyle choices. |
| What do you need? | A laptop or tablet with video function (camera and audio turned on). Privacy and quiet: this is time for YOU. |
As a Health and Wellness Coach and NLP Practitioner I help individuals and groups/organisations to lose weight, increase strength, productivity, energy, mental clarity, and body confidence. We work on strategies to improve mindset, stress, sleep, and movement, whilst working to relieve autoimmune and metabolic challenges by successfully integrating proactive, essential, and easy, sustainable steps. The Primal Zone programmes restore your mindset, body and lifestyle with sustainable, long-term and life-changing steps that anyone can follow, especially those feeling overwhelmed, demotivated, or at rock bottom – without visits to the gym or counting calories. Working with The Primal Zone is about regaining a better you. It’s about THRIVING, not just surviving.