| Sessions: | 1 |
| Details: | Do you want to be fit for life and fit for living? What use is living a long life if you don’t enjoy it, can’t get out and about, can’t travel and are sick or in pain? Through my program you will outsource your motivation to me until you are ready to take it back and we will work on the three pillars of Food, Fitness and Fun to ensure you have the strength, stamina and stability to continue enjoying your health with vitality. Enabling you to live an independent, vital and exciting life well into your 80s and beyond. |
| Who is it for? | Those over the age of 40 who are fed up of low energy, aches and pains, feeling older than they want to. |
| What do you need? | A computer with video access - Zoom application. |
Having been over weight all my life, by the time I got my 50s I was a disaster waiting to happen. I felt a failure because I had no motivation to diet and no will power. I was given a second chance at life and managed to lose three and a half stone and feel better now in my 50s than I did in my teens, 20s and 30s.
Do you want to be fit for life and fit for living? What use is living a long life if you don’t enjoy it, can’t get out and about, can’t travel and are sick or in pain?
Through my program you will outsource your motivation to me until you are ready to take it back and we will work on the three pillars of Food, Fitness and Fun to ensure you have the strength, stamina and stability to continue enjoying your health with vitality. Enabling you to live an independent, vital and exciting life well into your 80s and beyond.