| Sessions: | 1 |
| Details: | Using a real food, low-carb approach, Jemma has helped previous clients implement simple and sustainable strategies that have allowed them to lose body fat, improve insulin sensitivity, and even reverse pre-diabetes. This lifestyle approach allows goal weight to be maintained and energy to be increased. |
| Who is it for? | Anyone who'd like to lose body fat, improve insulin sensitivity, or reverse pre-diabetes. |
| What do you need? | A computer with video access. |
| Cost: | £60 per session |
As a Metabolic Health Coach, I focus on a natural approach to health that includes nutrition (real food) and lifestyle changes.
I am absolutely passionate about real food and living like humans should. I have been following this lifestyle approach to improving metabolic health myself for over 9 years. I have since helped many clients understand their own health so that they are able to reverse conditions they may have, such as insulin resistance, excess body fat, and pre-diabetes. By working through individual health goals, you'll find there are so many achievable positive steps you can start taking today to improve your health.
Student of the Primal Health Coach Institute
Internationally certified coach (The Coaching Masters)