Before we discuss what to eat on a Carnivore diet, let’s just quickly touch on why you might want to try it; in fea...

Throughout January a group of us (and we would like to invite you too) are going to restrict our diet to just meat ...

Supplements seem to be everywhere these days, but why are so many people taking them? Some say they are a waste of ...

I have campaigned for years to get the government's Eatwell Guidelines abolished or replaced. But as of yet, my...

This is unashamedly the shortest article I have ever written. It is just 698 words. 698 words that without a doubt ...

In December 2021, we asked all participants to tell us about their experience with our waist loss programme, having...

While some species on the planet are solitary, such as bears, koalas and leopards, spices that live in groups, such...

“Prioritise it (but don’t worry about it)” We spend around a third of our life asleep. Sleep is part of living. If ...

“Let it grow” Our lifestyle choices affect our metabolic health. Our mind also has a significant influence over our...