100 pages full of information, education and truth bombs around healthy living
Discover Why 99% of Diets Fail – And How to Join the 1% Who Succeed
From Steve Bennett, award-winning entrepreneur turned health coach and founder of Clubwell, comes a revolutionary approach that challenges everything you think you know about weight loss and metabolic health.
The One Teaspoon Truth That Changes Everything
Your entire bloodstream – all five litres of it – is designed to carry just one teaspoon of sugar. Not per meal, not per hour, but total. This single fact unlocks the secret to effortless weight management and explains why traditional diets have a 99% failure rate.
What You'll Learn:
- Why your body fights against weight loss – and how to work with it instead
- The hidden sugar equivalent in "healthy" foods
- The Five Stages of Dietary Development, from Fibre First to potential ketogenic approaches
- How to measure your personal Metabolic Sugar Tolerance Score
- Why insulin, not calories, is the key to sustainable weight management
- Simple food swaps that dramatically improve metabolic health
Science-Backed, Practical Solutions
Drawing from interviews with leading metabolic health experts, extensive research, and real-world testing with thousands of participants, this isn't another restrictive diet plan. It's a comprehensive guide to understanding your body's metabolic processes and working with them naturally.
The Clubwell 4-Step Programme:
Addition – Add specific fibrous foods (no restriction required)
Knowledge – Understand your metabolism and food's real impact
Monitoring – Track your personal Metabolic Sugar Tolerance
Connection – Join a supportive community for lasting success
Who This Book Is For:
Perfect for anyone who's struggled with traditional diets, professionals seeking evidence-based health information, or individuals ready to understand the science behind sustainable weight management and chronic disease prevention.
Transform your relationship with food and discover why the solution isn't about eating less – it's about eating smarter
