The white supplement in your personalised trilogy is your daily mineral tablet. M=Mineral.

Combining minerals with multivitamins is essential for optimal health and well-being. Minerals work in conjunction with vitamins to support various bodily functions, such as maintaining strong bones, regulating heart rate, and promoting a healthy immune system.

Based on your answers, we have selected a formula with increased amounts of iodine, selenium, chromium, zinc, and iron. The formulation also includes copper, calcium, magnesium, potassium, and manganese. MYVIT M5 is also ideal for people who struggle to get sufficient sleep or are vegetarian or vegan.

The European Food Stands Agency recommends certain minerals for daily consumption. The amount they recommend is known as the nutritional recommended value (or NRV for short), based on your profile, we have boosted the following:

Chromium increased to 2.5x NRV
Chromium helps regulate blood sugar levels, promotes a healthy metabolism, and supports heart health.

Zinc increased to 2x NRV
It is estimated that around 2 billion people worldwide are deficient in zinc due to inadequate dietary intake. Zinc helps with the maintenance of normal bones and supports good skin health. It also supports a healthy immune system, promotes wound healing, and helps regulate hormones.

Selenium increased to 2x NRV
Scientifically proven to contribute to the maintenance of hair health and the maintenance of nails. It also contributes to the normal function of the immune system. It is mainly found in fish, poultry and meat.

Iodine increased to 1.6 x NRV
A crucial mineral that has been included in MYVIT M5 for its numerous health benefits. Iodine supports a healthy thyroid, which regulates metabolism and energy levels. It also plays a role in brain development and helps maintain healthy skin, hair, and nails.

Iron increased to 1.2x NRV
This mineral supports healthy red blood cells, which carry oxygen throughout the body. It also helps regulate energy levels and promotes a healthy immune system. If you are vegan or vegetarian, you will only consume the less-absorbable non-heme iron found in plant foods, hence it is vital to get it in a supplement.

M5 table

Supplements are not a substitute for a healthy diet, nor is this information a substitute for advice from your doctor or medical professional. It is not a replacement for medication as prescribed by your doctor, diagnosis, or treatment. Always seek the advice of your doctor regarding any medical condition.