A popular choice for many vegans and vegetarians, chickpeas are a rich source of protein and vitamins and minerals. They're a great source of iron, magnesium, folate and phosphorus and also contain vital vitamins such as vitamin C and B, making them a rich source of antioxidants. Just one cup of chickpeas roughly provides 14.5 grams of protein, 12.5 grams of fiber, 4.2 grams of fat and a whopping 84% manganese. Chickpeas are a complex carbohydrate which means the body digests them slowly and more energy is sustained. Thanks to their high fiber content, chickpeas help boost digestive health.
A rich source of: manganese, folate, copperr, phosphorus, iron, magnesium.
Beans, chick peas
| Serving Size grams | 150 |
| Teaspoons of table sugar equivalent | 3.1 |
| Glycemic Index | 28 |
| Glycemic Load | 8.4 |
| Potential GI Range | 28±6 |
| Energy (kcal) | 129 |
| Energy (kJ) | 547 |
| Water (g) | 62.3 |
| Starch (g) | 17.6 |
| Total sugars (g) | 0.7 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0.7 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 8.4 |
| Protein (g)/100kcal | 6.5 |
| Protein % of calories | 26.1 |
| Carbohydrate (g) | 18.3 |
| Carbohydrate (g)/100kcal | 14.2 |
| Carb % of calories | 56.7 |
| Fat (g) | 3 |
| Fat (g)/100kcal | 2.3 |
| Fat % of calories | 20.9 |
| Satd FA /100g fd (g) | 0.3 |
| Mono FA /100g food (g) | 0.6 |
| Poly FA /100g food (g) | 1.4 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 12 |
| Potassium (mg) | 530 |
| Calcium (mg) | 8 |
| Magnesium (mg) | 14 |
| Phosphorus (mg) | 70 |
| Iron (mg) | 0.7 |
| Copper (mg) | N |
| Zinc (mg) | N |
| Chloride (mg) | N |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1 |
| Tryptophan/60 (mg) | N |
| Niacin equivalent (mg) | N |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 5 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 4.3 |
| AOAC fibre (g) | 7.1 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |
Beans, chick peas, Kabuli, whole, dried, raw
| Energy (kcal) | 320 |
| Energy (kJ) | 1355 |
| Water (g) | 10 |
| Starch (g) | 43.8 |
| Total sugars (g) | 2.6 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0.2 |
| Sucrose (g) | 2.4 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 21.3 |
| Protein (g)/100kcal | 6.7 |
| Protein % of calories | 26.6 |
| Carbohydrate (g) | 49.6 |
| Carbohydrate (g)/100kcal | 15.5 |
| Carb % of calories | 62 |
| Fat (g) | 5.4 |
| Fat (g)/100kcal | 1.7 |
| Fat % of calories | 15.2 |
| Satd FA /100g fd (g) | 0.5 |
| Mono FA /100g food (g) | 1.1 |
| Poly FA /100g food (g) | 2.7 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 437 |
| Potassium (mg) | 372 |
| Calcium (mg) | 108 |
| Magnesium (mg) | 56 |
| Phosphorus (mg) | 78 |
| Iron (mg) | 0.8 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.6 |
| Chloride (mg) | 673 |
| Manganese (mg) | N |
| Selenium (µg) | 3 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 4.1 |
| Thiamin (mg) | 0.7 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.4 |
| Tryptophan/60 (mg) | N |
| Niacin equivalent (mg) | N |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 25 |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 10.7 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 275 |
| Retinol Equivalent (µg) | 46 |