All alcoholic drinks have a negative effect when you are trying to lose weight and can also cause issues in successfully managing blood sugar levels. The World Health Organisation recently wrote a report that said just one pint of cider can contain more sugar than they recommend an adult has in an entire day.


Cider

Energy (kcal) 36
Energy (kJ) 152
Water (g) 92.5
Starch (g) 0
Total sugars (g) 2.6
Glucose (g) 0.6
Galactose (g) 0
Fructose (g) 0.5
Sucrose (g) 0.7
Maltose (g) 0.8
Lactose (g) 0
Protein (g) 0
Protein (g)/100kcal 0
Protein % of calories 0
Carbohydrate (g) 2.6
Carbohydrate (g)/100kcal 7.2
Carb % of calories 28.9
Fat (g) 0
Fat (g)/100kcal 0
Fat % of calories 0
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Trans FAs /100g food (g) 0
Sodium (mg) 4
Potassium (mg) 260
Calcium (mg) 17
Magnesium (mg) 18
Phosphorus (mg) 39
Iron (mg) 0.5
Copper (mg) 0.1
Zinc (mg) 0.3
Chloride (mg) 8
Manganese (mg) 0.2
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0
Riboflavin (mg) 0
Niacin (mg) 0.3
Tryptophan/60 (mg) 0.1
Niacin equivalent (mg) 0.4
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) 11
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 17
Alcohol (g) 3.8
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0

Cider

Energy (kcal) 68
Energy (kJ) 285
Water (g) 86.9
Starch (g) 0
Total sugars (g) 7.3
Glucose (g) 1.8
Galactose (g) 0
Fructose (g) 1.3
Sucrose (g) 2
Maltose (g) 2.3
Lactose (g) 0
Protein (g) 0
Protein (g)/100kcal 0
Protein % of calories 0
Carbohydrate (g) 7.3
Carbohydrate (g)/100kcal 10.7
Carb % of calories 42.9
Fat (g) 0
Fat (g)/100kcal 0
Fat % of calories 0
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Trans FAs /100g food (g) 0
Sodium (mg) 280
Potassium (mg) 21
Calcium (mg) 130
Magnesium (mg) 12
Phosphorus (mg) 6
Iron (mg) 1.3
Copper (mg) 0.2
Zinc (mg) 0.2
Chloride (mg) N
Manganese (mg) 0.1
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) N
Riboflavin (mg) N
Niacin (mg) N
Tryptophan/60 (mg) 0.1
Niacin equivalent (mg) N
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) N
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 0
Alcohol (g) 5.8
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0

Cider

Energy (kcal) 42
Energy (kJ) 176
Water (g) 91.2
Starch (g) 0
Total sugars (g) 4.3
Glucose (g) 1
Galactose (g) 0
Fructose (g) 0.7
Sucrose (g) 1.2
Maltose (g) 1.3
Lactose (g) 0
Protein (g) 0
Protein (g)/100kcal 0
Protein % of calories 0
Carbohydrate (g) 4.3
Carbohydrate (g)/100kcal 10.2
Carb % of calories 41
Fat (g) 0
Fat (g)/100kcal 0
Fat % of calories 0
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Trans FAs /100g food (g) 0
Sodium (mg) 1
Potassium (mg) 100
Calcium (mg) 14
Magnesium (mg) 10
Phosphorus (mg) 15
Iron (mg) 0.1
Copper (mg) N
Zinc (mg) 0.6
Chloride (mg) N
Manganese (mg) N
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0
Riboflavin (mg) 0.1
Niacin (mg) 0.6
Tryptophan/60 (mg) 0.1
Niacin equivalent (mg) 0.7
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) N
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 78
Alcohol (g) 3.7
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0