While they are related to lobsters, crayfish are actually a freshwater crustacean. White crayfish were once abundant in the UK but are now in decline. The red crayfish tails you see in the supermarkets are imported. See our crayfish recipe with low carb noodles.
A rich source of: protein, phosphorus.
Crayfish
| Energy (kcal) | 67 |
| Energy (kJ) | 283 |
| Water (g) | 83.8 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 14.9 |
| Protein (g)/100kcal | 22.2 |
| Protein % of calories | 89 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 0.8 |
| Fat (g)/100kcal | 1.2 |
| Fat % of calories | 10.7 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0.2 |
| Poly FA /100g food (g) | 0.3 |
| Sodium (mg) | 0 |
| Potassium (mg) | 271 |
| Calcium (mg) | 100 |
| Magnesium (mg) | 100 |
| Phosphorus (mg) | 178 |
| Iron (mg) | 1.4 |
| Copper (mg) | 0.4 |
| Zinc (mg) | 1.2 |
| Chloride (mg) | 7 |
| Manganese (mg) | 0.8 |
| Selenium (µg) | 2 |
| Iodine (µg) | 1 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 9.5 |
| Vitamin K1 (µg) | 0 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.4 |
| Niacin (mg) | 1.3 |
| Tryptophan/60 (mg) | 1.3 |
| Niacin equivalent (mg) | 2.6 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 16 |
| Pantothenate (mg) | 0.2 |
| Biotin (µg) | 23.7 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 105 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |