Found off the coast of Cornwall, there are several varieties of Mullet. Red Mullet (technically still a white fish) is full of flavour and its skin is very crunchy when grilled or placed on the BBQ. It is an oily fish that is still high in protein.
A rich source of: protein, fat.
Mullet
| Energy (kcal) | 115 |
| Energy (kJ) | 485 |
| Water (g) | 75.2 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 19.8 |
| Protein (g)/100kcal | 17.2 |
| Protein % of calories | 68.9 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 4 |
| Fat (g)/100kcal | 3.5 |
| Fat % of calories | 31.3 |
| Satd FA /100g fd (g) | 1.1 |
| Mono FA /100g food (g) | 0.9 |
| Poly FA /100g food (g) | 0.5 |
| Sodium (mg) | 70 |
| Potassium (mg) | 400 |
| Calcium (mg) | 6 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 250 |
| Iron (mg) | 2.3 |
| Copper (mg) | N |
| Zinc (mg) | 5.2 |
| Chloride (mg) | 58 |
| Manganese (mg) | N |
| Selenium (µg) | 10 |
| Iodine (µg) | 11 |
| Vitamin D (µg) | 0.7 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 6.4 |
| Tryptophan/60 (mg) | 6.5 |
| Niacin equivalent (mg) | 12.9 |
| Vitamin B6 (mg) | 0.6 |
| Vitamin B12 (µg) | 2 |
| Folate (µg) | 17 |
| Pantothenate (mg) | 0.9 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 34 |
| Retinol (µg) | 0 |
| Carotene (µg) | 8 |
| Retinol Equivalent (µg) | 0 |
Mullet
| Energy (kcal) | 109 |
| Energy (kJ) | 459 |
| Water (g) | 77.7 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 18.7 |
| Protein (g)/100kcal | 17.2 |
| Protein % of calories | 68.6 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 3.8 |
| Fat (g)/100kcal | 3.5 |
| Fat % of calories | 31.4 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 67 |
| Potassium (mg) | 390 |
| Calcium (mg) | 6 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 240 |
| Iron (mg) | 2.3 |
| Copper (mg) | N |
| Zinc (mg) | 5.1 |
| Chloride (mg) | 57 |
| Manganese (mg) | N |
| Selenium (µg) | 10 |
| Iodine (µg) | 11 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 6.3 |
| Tryptophan/60 (mg) | 6.4 |
| Niacin equivalent (mg) | 12.7 |
| Vitamin B6 (mg) | 0.6 |
| Vitamin B12 (µg) | 2 |
| Folate (µg) | 17 |
| Pantothenate (mg) | 0.8 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | N |
| Retinol (µg) | 0 |
| Carotene (µg) | 8 |
| Retinol Equivalent (µg) | 0 |