Although relatively low in nutritional value, one cup of fresh peach can provide 11mg of vitamin C as well as contributing to the daily intake of fiber, iron and potassium. Due to their vitamin C content, peaches help boost your intake of antioxidants which help prevent the formation of free radicals while improving the appearance and health of the skin.
A rich source of: vitamin C, iron.
Peaches, raw, flesh and skin
| Serving Size grams | 120 |
| Teaspoons of table sugar equivalent | 1.7 |
| Glycemic Index | 42 |
| Glycemic Load | 4.6 |
| Potential GI Range | 42±14 |
| Energy (kcal) | 33 |
| Energy (kJ) | 142 |
| Water (g) | 88.9 |
| Starch (g) | 0 |
| Total sugars (g) | 7.6 |
| Glucose (g) | 1.1 |
| Fructose (g) | 1.1 |
| Sucrose (g) | 5.2 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1 |
| Protein (g)/100kcal | 3 |
| Protein % of calories | 12.1 |
| Carbohydrate (g) | 7.6 |
| Carbohydrate (g)/100kcal | 23 |
| Carb % of calories | 92.1 |
| Fat (g) | 0.1 |
| Fat (g)/100kcal | 0.3 |
| Fat % of calories | 2.7 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 230 |
| Potassium (mg) | 354 |
| Calcium (mg) | 24 |
| Magnesium (mg) | 17 |
| Phosphorus (mg) | 35 |
| Iron (mg) | 0.6 |
| Copper (mg) | 0.2 |
| Zinc (mg) | 0.2 |
| Chloride (mg) | 410 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | 1 |
| Iodine (µg) | 3 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 1.1 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.2 |
| Tryptophan/60 (mg) | 0.2 |
| Niacin equivalent (mg) | 1.4 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 15 |
| Pantothenate (mg) | 0.2 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 4 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 1.5 |
| AOAC fibre (g) | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 472 |
| Retinol Equivalent (µg) | 79 |