How and what you cook could save your life. By following the recipes in Primal Gourmet, you will rid your body of poisonous carbohydrates, trans fats and other artificial chemicals that fill processed foods. Written by Primal Cure’s founder, Steve Bennett, bringing together years of research into the benefits of a Paleo diet – with Primal updates, allowing for small amounts of dairy – combined with family cooking experiences whilst bringing up his seven children.
Inside, you will find mouth-watering recipes, including raspberry chocolate brownies, Shepherd's pie, fish curry and our rainbow coloured smokey pork mexican burrito bowl. From workout drinks to after-school snacks, feeding the family to hosting a dinner party, you'll find a host of recipes to delight even the fussiest of eaters.
Each recipe is packed with crucial nutrients required to boost our health and wellness, without compromising taste or enjoyment. Eating primally ensures you feed yourself with healthy fats, crucial protein and those all-important fruit and vegetables that so many of us skimp out on.
Primal Gourmet also educates you on what are macro nutrients, what are Primal foods (that you can eat as much as you like of), what can be eaten in moderation and what must be totally avoided!