Digestion

At Health Results, our core values revolve around empowering individuals to chart their course towards better health, a better life, and a better future. When it comes to digestive health, a proactive approach is particularly crucial.

In our modern world, it's all too common to experience discomfort, bloating, gut issues and other digestive problems that negatively impact your daily life. But here's the good news: you have the power to transform your digestive health and, by extension, your overall quality of life.

Your Journey to Digestive Wellness:

Imagine a life where you no longer feel weighed down by digestive discomfort or plagued by irregular bowel movements. Picture yourself savouring each meal without worrying about indigestion or food intolerances. Envision a future where you control your digestive destiny, confidently making choices that support your well-being.

By taking charge of your digestive health, you're setting the course for better health and a better future. And it's about embracing the idea that you can transform your life through better digestion.

So, as you navigate this voyage, remember that you're not alone. Health Results is your partner in achieving digestive wellness, offering you insights, guidance, and support. We're dedicated to providing you with the knowledge and tools you need to optimise your digestive health and in doing so, to unlock the potential for a better life.

Before we get into some tips, it is important to say that improving digestion will not only make you feel better, but it is also essential for overall health and well-being. Your digestive system plays a crucial role in breaking down food, absorbing nutrients, and eliminating waste.

Here are some general tips for achieving better digestion:

1. Elimination Diet - Embarking on an elimination diet is often considered the best place to start when it comes to understanding your body's unique relationship with food. This approach is a powerful tool for uncovering potential food sensitivities or allergies that may trigger digestive discomfort, inflammation, or other health issues. By systematically removing specific foods that cause sensitivity problems in some people and then reintroducing them one at a time, you can identify precisely which items are affecting your digestive system negatively. I have written a blog by the title “14 day Elimination Diet”.
2. For many, incorporating more fibre into your diet can have a profound impact. Fibre aids in digestion by promoting regular bowel movements and preventing constipation. However, the source of fibre matters. While some fruits and vegetables are good choices, processed foods may not provide the same benefits, even when containing fibre.
3. Dairy foods, especially when they are fermented, can be beneficial for digestion. Fermented dairy products like yoghurt and kefir contain probiotics, which are good bacteria that promote a healthy gut. These probiotics can help maintain a balanced gut microbiome, which is crucial for efficient digestion. Also taking a quality probiotic can help.
4. For optimal digestive health, consuming both prebiotics and probiotics is essential. Prebiotics are non-digestible fibres found in foods like garlic, onions, leeks, and asparagus. They serve as food for the beneficial bacteria in your gut, helping them thrive.
5. Staying hydrated is another key factor in digestion. Drinking plenty of water ensures that your digestive system functions smoothly. Water helps break down food, absorb nutrients, and transport waste products out of your body.
6. Eating your food slowly is a simple yet effective way to improve digestion. Chewing your food thoroughly and savouring each bite allows your digestive enzymes to work efficiently. Plus, it helps prevent overeating, which can lead to discomfort and indigestion.
7. Maintaining a healthy weight is essential for digestive health. Excess weight, especially around the abdomen, can put pressure on your stomach and lead to acid reflux or heartburn.
8. As well as a healthy diet, there are several vitamins and minerals to consider taking as supplements, these include probiotics, turmeric, magnesium, garlic, vitamin C and vitamin D.li>
9. Finally, spending time outdoors and being physically active can benefit digestion. Going for a walk or engaging in light exercise after a meal can help stimulate digestion and prevent bloating.

By incorporating these tips into your daily routine, you can enhance your digestive health and enjoy the benefits of improved nutrient absorption and overall well-being.

Let’s explore these supplements and their potential benefits for digestion:

1. Garlic: Garlic is renowned not only for its culinary uses but also for its potential digestive benefits. It contains a compound called allicin, which may help in promoting a healthy gut by supporting the growth of beneficial gut bacteria. This can lead to improved digestion and overall gut health. We have garlic supplements for those who may not enjoy its taste in their regular meals.
2. Probiotics: Probiotics are live bacteria that are good for your digestive system. They can help maintain a healthy balance of gut bacteria, which is essential for efficient digestion. Probiotic supplements can be particularly beneficial after a course of antibiotics or for those experiencing digestive issues like diarrhoea, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD). Due to the strains we have used and their potency, the probiotic we have developed is defining new standards in the probiotic arena.
3. Fibre: Dietary fibre is a cornerstone of good digestion. It adds bulk to your stool, making it easier to pass, and can help prevent constipation. It also acts as a prebiotic, providing nourishment for beneficial gut bacteria.
   At Health Results, we have two awesome different ways to up your fibre intake (both of which also can help you lose weight). Firstly, we have a drink called Slimshotz, which increases the fibre in your gut and helps curb appetite. Secondly, we have Fibrehydrate, a range of pasta, spaghetti and noodles that replace traditional wheat alternatives. Great for both your gut environment and reducing both blood sugars and hyperinsulinemia.
4. Vitamin C: Vitamin C plays a role in maintaining a healthy immune system, which indirectly affects digestion. A strong immune system can help prevent infections and inflammation in the gut.
5. Vitamin D: Vitamin D is essential for calcium absorption, which is crucial for proper muscle function, including the muscles responsible for moving food through the digestive system. It also supports the immune system and can help reduce inflammation in the gut.
6. Magnesium: Magnesium is a mineral that plays a role in muscle relaxation, which includes the muscles involved in digestion. Most people never stop and think about this: you can move food through your digestive tract even when standing on your head because it is not about gravity but muscle contraction. Therefore, we should not underestimate how important supporting the muscles in this area of the body is.
7. Turmeric: The active compound responsible for many of its health-promoting properties is curcumin. Curcumin is known for its anti-inflammatory and antioxidant properties, which can aid in reducing inflammation in the digestive tract and protecting cells from oxidative stress. Additionally, turmeric has been explored for its potential to support digestion by promoting bile production in the gallbladder, aiding in the breakdown of fats, and improving overall digestive function.

Here's a final thought: Your gut and your brain are intricately connected through the expansive vagus nerve, enabling a continuous exchange of information between your digestive system and your mind. The impact is bidirectional – stress, anxiety, mood fluctuations, and even brain-related disorders can influence your body's digestion process. Conversely, the health of your gut plays a pivotal role in shaping your stress levels, anxiety, cravings, and more.

And finally, while my Health Reset online course doesn’t specifically target digestion, many people have commented how it has helped reduce IBS, bloating and acid reflux after completing the course.

Browse products