HRM Guides

First, huge congratulations on getting your HRM Score. Now, to help put you in the driving seat of your own health, we have created tailored guidelines to support you on your journey. These guides are further adapted to whether you would like to lose weight or remain at the same weight. Many people find these guides especially useful when combined with the recipes on this website.

How does it work?
Simply enter your HRM Score (between 0-100) and select if your weight goal. Then calculate your results for your tailored guide.

HRM Know Your Score




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