HRM Guides

First, huge congratulations on getting your HRM Score. Now, to help put you in the driving seat of your own health, we have created tailored guidelines to support you on your journey.

These guides are further adapted to whether you would like to lose weight or remain at the same weight. Many people find these guides especially useful when combined with the recipes on this website.

I’ve scored between 0-35
and I want to lose weightView my guide →
I’ve scored between 0-35
and I’m happy with my weightView my guide →
I’ve scored between 40-60
and I want to lose weightView my guide →
I’ve scored between 40-60
and I’m happy with my weightView my guide →
I’ve scored between 65-80
and I want to lose weightView my guide →
I’ve scored between 65-80
and I’m happy with my weightView my guide →
I’ve scored between 85-100
and I want to lose weightView my guide →
I’ve scored between 85-100
and I’m happy with my weightView my guide →
Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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