This is a really good question and the answer will be different for different people. However at Health Results, w...
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Height to Waist Ratio
Height to waist ratio is a simple measurement that checks how much belly fat (visceral) we are carrying. Too much fat around our waistline is an indicator of insulin resistance and our current metabolic status.
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A simple screening test to do at home – and far more meaningful than knowing your BMI.
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Research Paper
Waist-to-height ratio as an indicator of ‘early health risk’
A systematic review and meta-analysis of waist to height ratio.
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