One might think that remembering to do something as fundamental to our survival as drinking water would be a cinch.
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Welcome to the world of CoQ10, a powerful supplement that has been transforming lives and promoting well-being.
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Did you know magnesium is essential for over 300 processes in the human body? From the normal function of healthy b...

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Before we discuss what to eat on a Carnivore diet, let’s just quickly touch on why you might want to try it; in fea...

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Throughout January a group of us (and we would like to invite you too) are going to restrict our diet to just meat ...

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Supplements seem to be everywhere these days, but why are so many people taking them? Some say they are a waste of ...

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I have campaigned for years to get the government's Eatwell Guidelines abolished or replaced. But as of yet, my...

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This is unashamedly the shortest article I have ever written. It is just 698 words. 698 words that without a doubt ...

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In December 2021, we asked all participants to tell us about their experience with our waist loss programme, having...

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While some species on the planet are solitary, such as bears, koalas and leopards, spices that live in groups, such...

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“Prioritise it (but don’t worry about it)” We spend around a third of our life asleep. Sleep is part of living. If ...

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“Let it grow” Our lifestyle choices affect our metabolic health. Our mind also has a significant influence over our...

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“Make it easier, and look after it” We are connected to the world around us. Our environment has a big influence on...

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Moving more doesn’t need to involve an exercise class or anything complicated: simply move your body in some way fo...

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While we genuinely believe that 80% of our health is shaped in the kitchen and only 10% in the gym (with the other ...

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Our stance plays an important role in our functional ability, which is our ability to move and perform tasks throug...

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While much of our advice on aerobic and resistance training complements the NHS exercise guideline for adults, we m...

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Sprinting is the very final thing you can add to your MARS approach to exercise, because you need a decent level of...

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“If I could give every individual the right amount of nourishment and exercise, not too little and not too much, w...

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The Health Secret There is a little-known health fact that could literally save your life. When I wrote my first...

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To best understand blood sugar levels, it is important to also understand the hormone insulin. Therefore, here we c...

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