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Calories

I have campaigned for years to get the government's Eatwell Guidelines abolished or replaced. But as of yet, my...


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Social

While some species on the planet are solitary, such as bears, koalas and leopards, spices that live in groups, such...


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Sleep

“Prioritise it (but don’t worry about it)” We spend around a third of our life asleep. Sleep is part of living. If ...


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Mind

“Let it grow” Our lifestyle choices affect our metabolic health. Our mind also has a significant influence over our...


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Environment

“Make it easier, and look after it” We are connected to the world around us. Our environment has a big influence on...


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Move More

Moving more doesn’t need to involve an exercise class or anything complicated: simply move your body in some way fo...


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Resistance

While we genuinely believe that 80% of our health is shaped in the kitchen and only 10% in the gym (with the other ...


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Stance

Our stance plays an important role in our functional ability, which is our ability to move and perform tasks throug...


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Aerobic

While much of our advice on aerobic and resistance training complements the NHS exercise guideline for adults, we m...


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Sprinting

Sprinting is the very final thing you can add to your MARS approach to exercise, because you need a decent level of...


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