Blue cheese is known for its particularly high content of calcium, which is needed for healthy bone density, along with Vitamin K (also important for skeletal health). Plus selenium, protein and probiotics which are highly important
A rich source of: protein, calcium, vitamin K, probiotic.
Danish Blue
| Energy (kcal) | 342 |
| Energy (kJ) | 1418 |
| Water (g) | 46.3 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 20.5 |
| Protein (g)/100kcal | 6 |
| Protein % of calories | 24 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 28.9 |
| Fat (g)/100kcal | 8.5 |
| Fat % of calories | 76.1 |
| Satd FA /100g fd (g) | 19.1 |
| Mono FA /100g food (g) | 7.5 |
| Poly FA /100g food (g) | 1 |
| Trans FAs /100g food (g) | 1.1 |
| Sodium (mg) | 420 |
| Potassium (mg) | 69 |
| Calcium (mg) | 280 |
| Magnesium (mg) | 12 |
| Phosphorus (mg) | 37 |
| Iron (mg) | 1.5 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.2 |
| Chloride (mg) | 810 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.3 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 0.5 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1 |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 75 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |