An italian goats cheese, Rich in calcium, protein and Vitamin K, which is particularly good for the bones, Ricotta provides many nutrients for the body. It also holds modest levels of zinc, selenium, iron, pyridoxine, vitamin E, and manganese. We would always suggest organic as it's not only superior in taste but higher in nutritional value.

A rich source of: protein, calcium, vitamin K, probiotic, zinc, selenium.

Cheese, Ricotta

Energy (kcal) 144
Energy (kJ) 599
Water (g) 72.1
Starch (g) 0
Total sugars (g) 2
Glucose (g) 0
Galactose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 2
Protein (g) 9.4
Protein (g)/100kcal 6.5
Protein % of calories 26.1
Carbohydrate (g) 2
Carbohydrate (g)/100kcal 1.4
Carb % of calories 5.6
Fat (g) 11
Fat (g)/100kcal 7.6
Fat % of calories 68.8
Satd FA /100g fd (g) 6.9
Mono FA /100g food (g) 2.7
Poly FA /100g food (g) 0.5
Sodium (mg) 58
Potassium (mg) 304
Calcium (mg) 17
Magnesium (mg) 21
Phosphorus (mg) 70
Iron (mg) 1
Copper (mg) 0.2
Zinc (mg) 0.5
Chloride (mg) 79
Manganese (mg) 0.2
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0.2
Riboflavin (mg) 0
Niacin (mg) 0.5
Tryptophan/60 (mg) 0.4
Niacin equivalent (mg) 0.9
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) 10
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 0
NSP (g) Non-starch polysaccharide 0
Cholesterol (mg) 50
Retinol (µg) 47
Carotene (µg) 98
Retinol Equivalent (µg) 64