Bok Choy is considered one of the top 10 cruciferous vegetables whilst ranking as one of the highest sources of nutrients per calorie of all vegetables. It's stuffed full of antioxidants which studies have shown to lower the risk of developing lung, prostate, breast and colon cancer. Bok Choy is also a rich source of vitamin C, iron, calcium, zinc, magenisum, phosphorus and vitamin K.
A rich source of: vitamin C, iron, calcium, zinc, magnesium , vitamin K.
Pak Choi
| Energy (kcal) | 14 |
| Energy (kJ) | 58 |
| Water (g) | 94.8 |
| Starch (g) | 0.4 |
| Total sugars (g) | 1.5 |
| Glucose (g) | 0.8 |
| Galactose (g) | 0 |
| Fructose (g) | 0.6 |
| Sucrose (g) | 0.1 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1.5 |
| Protein (g)/100kcal | 10.7 |
| Protein % of calories | 42.9 |
| Carbohydrate (g) | 1.9 |
| Carbohydrate (g)/100kcal | 13.6 |
| Carb % of calories | 54.3 |
| Fat (g) | 0.1 |
| Fat (g)/100kcal | 0.7 |
| Fat % of calories | 6.4 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 80 |
| Potassium (mg) | 110 |
| Calcium (mg) | 11 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 200 |
| Iron (mg) | 3.4 |
| Copper (mg) | N |
| Zinc (mg) | N |
| Chloride (mg) | 80 |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.3 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.5 |
| Niacin (mg) | 3.7 |
| Tryptophan/60 (mg) | 3.9 |
| Niacin equivalent (mg) | 7.6 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 7 |
| Folate (µg) | 4 |
| Pantothenate (mg) | 0.8 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 6 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| AOAC fibre (g) | 2 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |