Technically, a butternut squash is a fruit and not a vegetable - despite being located in the vegetable aisle. The butternut squash is packed full of vitamins and minerals including vitamin A, C, E, B, thiamine, magnesium, zinc and calcium. Vitamin A helps support your immune system and eye health while calcium protects our bones and teeth.

A rich source of: vitamin A, vitamin C, Vitamin e, vitamin B, calcium, zinc, magnesium.

Squash, butternut, raw

Energy (kcal) 36
Energy (kJ) 155
Water (g) 86.4
Starch (g) 3.4
Total sugars (g) 4.5
Glucose (g) 1.5
Galactose (g) 0
Fructose (g) 1.5
Sucrose (g) 1.5
Maltose (g) 0
Lactose (g) 0
Protein (g) 1.1
Protein (g)/100kcal 3.1
Protein % of calories 12.2
Carbohydrate (g) 8.3
Carbohydrate (g)/100kcal 23.1
Carb % of calories 92.2
Fat (g) 0.1
Fat (g)/100kcal 0.3
Fat % of calories 2.5
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Sodium (mg) 93
Potassium (mg) N
Calcium (mg) N
Magnesium (mg) N
Phosphorus (mg) N
Iron (mg) N
Copper (mg) N
Zinc (mg) N
Chloride (mg) N
Manganese (mg) N
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0.2
Riboflavin (mg) 0
Niacin (mg) 0.4
Tryptophan/60 (mg) 0.3
Niacin equivalent (mg) 0.7
Vitamin B6 (mg) 0.1
Vitamin B12 (µg) 0
Folate (µg) 17
Pantothenate (mg) 0.3
Biotin (µg) 0.3
Vitamin C (mg) 9
NSP (g) Non-starch polysaccharide 1.6
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 50
Retinol Equivalent (µg) 8