Technically, a butternut squash is a fruit and not a vegetable - despite being located in the vegetable aisle. The butternut squash is packed full of vitamins and minerals including vitamin A, C, E, B, thiamine, magnesium, zinc and calcium. Vitamin A helps support your immune system and eye health while calcium protects our bones and teeth.
A rich source of: vitamin A, vitamin C, Vitamin e, vitamin B, calcium, zinc, magnesium.
Squash, butternut, raw
| Energy (kcal) | 36 |
| Energy (kJ) | 155 |
| Water (g) | 86.4 |
| Starch (g) | 3.4 |
| Total sugars (g) | 4.5 |
| Glucose (g) | 1.5 |
| Galactose (g) | 0 |
| Fructose (g) | 1.5 |
| Sucrose (g) | 1.5 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1.1 |
| Protein (g)/100kcal | 3.1 |
| Protein % of calories | 12.2 |
| Carbohydrate (g) | 8.3 |
| Carbohydrate (g)/100kcal | 23.1 |
| Carb % of calories | 92.2 |
| Fat (g) | 0.1 |
| Fat (g)/100kcal | 0.3 |
| Fat % of calories | 2.5 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Sodium (mg) | 93 |
| Potassium (mg) | N |
| Calcium (mg) | N |
| Magnesium (mg) | N |
| Phosphorus (mg) | N |
| Iron (mg) | N |
| Copper (mg) | N |
| Zinc (mg) | N |
| Chloride (mg) | N |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.4 |
| Tryptophan/60 (mg) | 0.3 |
| Niacin equivalent (mg) | 0.7 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 17 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | 0.3 |
| Vitamin C (mg) | 9 |
| NSP (g) Non-starch polysaccharide | 1.6 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 50 |
| Retinol Equivalent (µg) | 8 |