You may not believe it, but celeriac is a nutritional powerful that is packed with vitamins and minerals including vitamin B6, C, K, phosphorus, potassium and manganese. It's also a great source of fiber and just one serving can provide 53% of vitamin K daily intake. Vitamin K helps to protect and support the growth of your bones.
A rich source of: vitamin K, vitamin C, vitamin B6, manganese, potassium, phosphorus.
Celeriac, raw
| Energy (kcal) | 18 |
| Energy (kJ) | 73 |
| Water (g) | 88.8 |
| Starch (g) | 0.5 |
| Total sugars (g) | 1.8 |
| Glucose (g) | 0.3 |
| Galactose (g) | 0 |
| Fructose (g) | 0.4 |
| Sucrose (g) | 1.2 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1.2 |
| Protein (g)/100kcal | 6.7 |
| Protein % of calories | 26.7 |
| Carbohydrate (g) | 2.3 |
| Carbohydrate (g)/100kcal | 12.8 |
| Carb % of calories | 51.1 |
| Fat (g) | 0.4 |
| Fat (g)/100kcal | 2.2 |
| Fat % of calories | 20 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 17 |
| Potassium (mg) | 370 |
| Calcium (mg) | 13 |
| Magnesium (mg) | 41 |
| Phosphorus (mg) | 94 |
| Iron (mg) | 2.1 |
| Copper (mg) | 0.3 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | 110 |
| Manganese (mg) | 1 |
| Selenium (µg) | 1 |
| Iodine (µg) | 1 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.7 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.5 |
| Tryptophan/60 (mg) | 0.6 |
| Niacin equivalent (mg) | 1.1 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 26 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | N |
| Vitamin C (mg) | 3 |
| NSP (g) Non-starch polysaccharide | 3.7 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |