A popular Christmas nut, chestnuts are an excellent source of manganese, copper and magnesium. They also contain a percentage of some sort of all the B vitamins while being low in protein and fat than other nuts. Chesnuts are also a great source of fiber which is important and essential for our digestive health.

A rich source of: calcium, iron, B vitamins, vitamin E.

Chestnuts, kernel only, raw

Energy (kcal) 170
Energy (kJ) 719
Water (g) 51.7
Starch (g) 29.6
Total sugars (g) 7
Glucose (g) 0
Fructose (g) 0
Sucrose (g) 7
Maltose (g) 0
Lactose (g) 0
Protein (g) 2
Protein (g)/100kcal 1.2
Protein % of calories 4.7
Carbohydrate (g) 36.6
Carbohydrate (g)/100kcal 21.5
Carb % of calories 86.1
Fat (g) 2.7
Fat (g)/100kcal 1.6
Fat % of calories 14.3
Satd FA /100g fd (g) 0.5
Mono FA /100g food (g) 1
Poly FA /100g food (g) 1.1
Trans FAs /100g food (g) 0
Sodium (mg) 1
Potassium (mg) 320
Calcium (mg) 10
Magnesium (mg) 31
Phosphorus (mg) 67
Iron (mg) 2
Copper (mg) 0.2
Zinc (mg) N
Chloride (mg) 12
Manganese (mg) N
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0.1
Riboflavin (mg) 0
Niacin (mg) 0.3
Tryptophan/60 (mg) 0.3
Niacin equivalent (mg) 0.6
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) N
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 49
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 4.1
AOAC fibre (g) N
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 1430
Retinol Equivalent (µg) 240