Rich in healthy fats, calcium, protein and Vitamin K, which is particularly good for the bones, cottage cheese provides many nutrients for the body, including probiotic for a healthy digestive system. We would always suggest organic as it's not only superior in taste but higher in nutritional value. Although, beaware that cottage cheese does have a higher carb content, so do consume it in moderation.
A rich source of: vitamin K, B vitamins, phosphorus, selenium.
Cheese, cottage, plain
| Energy (kcal) | 103 |
| Energy (kJ) | 431 |
| Water (g) | 83.5 |
| Starch (g) | 0 |
| Total sugars (g) | 3.1 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 3.1 |
| Protein (g) | 9.4 |
| Protein (g)/100kcal | 9.1 |
| Protein % of calories | 36.5 |
| Carbohydrate (g) | 3.1 |
| Carbohydrate (g)/100kcal | 3 |
| Carb % of calories | 12 |
| Fat (g) | 6 |
| Fat (g)/100kcal | 5.8 |
| Fat % of calories | 52.4 |
| Satd FA /100g fd (g) | 3.2 |
| Mono FA /100g food (g) | 1.7 |
| Poly FA /100g food (g) | 0.2 |
| Trans FAs /100g food (g) | 0.3 |
| Sodium (mg) | 13 |
| Potassium (mg) | 1530 |
| Calcium (mg) | 11 |
| Magnesium (mg) | 130 |
| Phosphorus (mg) | 290 |
| Iron (mg) | 1.7 |
| Copper (mg) | N |
| Zinc (mg) | N |
| Chloride (mg) | N |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.3 |
| Riboflavin (mg) | 1.3 |
| Niacin (mg) | 14.1 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 14.6 |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 22 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |
Cheese, cottage, plain, reduced fat
| Energy (kcal) | 68 |
| Energy (kJ) | 289 |
| Water (g) | 84.1 |
| Starch (g) | 0 |
| Total sugars (g) | 3.3 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 3.3 |
| Protein (g) | 10.6 |
| Protein (g)/100kcal | 15.6 |
| Protein % of calories | 62.4 |
| Carbohydrate (g) | 3.3 |
| Carbohydrate (g)/100kcal | 4.9 |
| Carb % of calories | 19.4 |
| Fat (g) | 1.5 |
| Fat (g)/100kcal | 2.2 |
| Fat % of calories | 19.9 |
| Satd FA /100g fd (g) | 1 |
| Mono FA /100g food (g) | 0.4 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 16 |
| Potassium (mg) | 258 |
| Calcium (mg) | 13 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 31 |
| Iron (mg) | 0.5 |
| Copper (mg) | 0.1 |
| Zinc (mg) | N |
| Chloride (mg) | 36 |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.4 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 0.9 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 4 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 5 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |