Oyster mushrooms are a great source of vitamins, minerals, fiber, protein and other antioxidants. Antioxidants help protect body cells from damage that might lead to chronic disease and help strengthen the immune system. All types of mushrooms are rich in protein, fibre and an excellent source of vitamins D, B, C, calcium, selenium and potassium. They support our immune system and, amongst other things, are said to help prevent certain cancers.
A rich source of: vitamin D , vitamin B, vitamin C, selenium, potassium.
Mushrooms, oyster, raw
| Energy (kcal) | 8 |
| Energy (kJ) | 35 |
| Water (g) | 90.1 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1.6 |
| Protein (g)/100kcal | 20 |
| Protein % of calories | 80 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 0.2 |
| Fat (g)/100kcal | 2.5 |
| Fat % of calories | 22.5 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0.1 |
| Sodium (mg) | 67 |
| Potassium (mg) | 390 |
| Calcium (mg) | 6 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 230 |
| Iron (mg) | 2.3 |
| Copper (mg) | 0 |
| Zinc (mg) | 5 |
| Chloride (mg) | 56 |
| Manganese (mg) | 0 |
| Selenium (µg) | 9 |
| Iodine (µg) | 10 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 6.1 |
| Tryptophan/60 (mg) | 6.2 |
| Niacin equivalent (mg) | 12.3 |
| Vitamin B6 (mg) | 0.6 |
| Vitamin B12 (µg) | 2 |
| Folate (µg) | 17 |
| Pantothenate (mg) | 0.8 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 8 |
| Retinol Equivalent (µg) | 0 |