Fennel seeds have an array of health benefits including their ability to help reduce inflammation and treat certain illnesses and disorders. Besides cooking with them, fennel seeds can also be enjoyed as a herbal drink. Fennel seeds are low in calories, but still provide various nutrients including vitamin C, manganese and potassium. Saying that, fresh fennel buld is an even better source of vitamin C.

A rich source of: vitamin C , manganese, potassium.