Did you know gelatin is actually a protein product derived from collagen? It has an array of health benefits thanks to its unique combination of amino acids. Collagen is found almost everywhere in the body and is the building blocks for our tissues. Whether you choose to cook with it, take it as a supplement or eat it as bone broth, gelatin is very nutritious and great for the body. It contains glycine, proline, valine, hydroxyproline and glutamic acid - all of which are powerful amino acids.
A rich source of: vitamin B6, vitamin B12, folate, choline.
Gelatine
| Energy (kcal) | 338 |
| Energy (kJ) | 1435 |
| Water (g) | 13 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 84.4 |
| Protein (g)/100kcal | 25 |
| Protein % of calories | 99.9 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 187 |
| Potassium (mg) | 217 |
| Calcium (mg) | 44 |
| Magnesium (mg) | 60 |
| Phosphorus (mg) | 135 |
| Iron (mg) | 1.8 |
| Copper (mg) | 0.5 |
| Zinc (mg) | 1.1 |
| Chloride (mg) | 290 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | 5 |
| Iodine (µg) | 18 |
| Vitamin D (µg) | 0.8 |
| Vitamin E (mg) | 1.3 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.4 |
| Tryptophan/60 (mg) | 1.4 |
| Niacin equivalent (mg) | 1.8 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0.6 |
| Folate (µg) | 14 |
| Pantothenate (mg) | 0.4 |
| Biotin (µg) | 4.4 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 233 |
| Carotene (µg) | 136 |
| Retinol Equivalent (µg) | 256 |