Gooseberries may be small, but they're extremely nutritious. Just 1 cup of gooseberries contain 46% of the daily value of vitamin C - a powerful antioxidant which is vital for our nervous system, immune system and skin. Gooseberries also contain vitamin B5 which is vital for creating fatty acids, while vitamin B6 helps convert food into energy.
A rich source of: vitamin C, vitamin B5, vitamin B6.
Gooseberries, cooking, raw
| Energy (kcal) | 19 |
| Energy (kJ) | 81 |
| Water (g) | 90.1 |
| Starch (g) | 0 |
| Total sugars (g) | 3 |
| Glucose (g) | 1.3 |
| Fructose (g) | 1.6 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1.1 |
| Protein (g)/100kcal | 5.8 |
| Protein % of calories | 23.2 |
| Carbohydrate (g) | 3 |
| Carbohydrate (g)/100kcal | 15.8 |
| Carb % of calories | 63.2 |
| Fat (g) | 0.4 |
| Fat (g)/100kcal | 2.1 |
| Fat % of calories | 19 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 326 |
| Potassium (mg) | 202 |
| Calcium (mg) | 55 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 154 |
| Iron (mg) | 1 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.6 |
| Chloride (mg) | 260 |
| Manganese (mg) | 0.4 |
| Selenium (µg) | 6 |
| Iodine (µg) | 0 |
| Vitamin D (µg) | N |
| Vitamin E (mg) | 2.4 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.9 |
| Tryptophan/60 (mg) | 1.1 |
| Niacin equivalent (mg) | 2 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 17 |
| Pantothenate (mg) | 0.4 |
| Biotin (µg) | 4.3 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 2.4 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |