Gooseberries may be small, but they're extremely nutritious. Just 1 cup of gooseberries contain 46% of the daily value of vitamin C - a powerful antioxidant which is vital for our nervous system, immune system and skin. Gooseberries also contain vitamin B5 which is vital for creating fatty acids, while vitamin B6 helps convert food into energy.

A rich source of: vitamin C, vitamin B5, vitamin B6.


Gooseberries, cooking, raw

Energy (kcal) 19
Energy (kJ) 81
Water (g) 90.1
Starch (g) 0
Total sugars (g) 3
Glucose (g) 1.3
Fructose (g) 1.6
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 1.1
Protein (g)/100kcal 5.8
Protein % of calories 23.2
Carbohydrate (g) 3
Carbohydrate (g)/100kcal 15.8
Carb % of calories 63.2
Fat (g) 0.4
Fat (g)/100kcal 2.1
Fat % of calories 19
Satd FA /100g fd (g) N
Mono FA /100g food (g) N
Poly FA /100g food (g) N
Trans FAs /100g food (g) 0
Sodium (mg) 326
Potassium (mg) 202
Calcium (mg) 55
Magnesium (mg) 22
Phosphorus (mg) 154
Iron (mg) 1
Copper (mg) 0
Zinc (mg) 0.6
Chloride (mg) 260
Manganese (mg) 0.4
Selenium (µg) 6
Iodine (µg) 0
Vitamin D (µg) N
Vitamin E (mg) 2.4
Thiamin (mg) 0.1
Riboflavin (mg) 0.1
Niacin (mg) 0.9
Tryptophan/60 (mg) 1.1
Niacin equivalent (mg) 2
Vitamin B6 (mg) 0
Vitamin B12 (µg) 0
Folate (µg) 17
Pantothenate (mg) 0.4
Biotin (µg) 4.3
Vitamin C (mg) 0
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 2.4
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0