Grapes offer a wide range of health benefits thanks to their nutrient and antioxidant content. High in vitamin C and K especially, grapes are a great choice of fruit to consume. Just one cup of grapes can consume more than a quarter of the RDI for vitamin K which is important for healthy bones and blood clotting. Plus, they're also a good source of potassium and vitamin C too which is important for connective tissue health and immune support.
A rich source of: vitamin C, vitamin K, potassium.
Grapes, average
| Serving Size grams | 120 |
| Teaspoons of table sugar equivalent | 3 |
| Glycemic Index | 46 |
| Glycemic Load | 8.3 |
| Potential GI Range | 46±3 |
| Energy (kcal) | 65 |
| Energy (kJ) | 277 |
| Water (g) | 81.9 |
| Starch (g) | 0 |
| Total sugars (g) | 16.1 |
| Glucose (g) | 7.5 |
| Galactose (g) | 0 |
| Fructose (g) | 8.6 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.7 |
| Protein (g)/100kcal | 1.1 |
| Protein % of calories | 4.3 |
| Carbohydrate (g) | 16.1 |
| Carbohydrate (g)/100kcal | 24.8 |
| Carb % of calories | 99.1 |
| Fat (g) | 0.2 |
| Fat (g)/100kcal | 0.3 |
| Fat % of calories | 2.8 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0.1 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 9 |
| Potassium (mg) | 397 |
| Calcium (mg) | 48 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 81 |
| Iron (mg) | 1.1 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.7 |
| Chloride (mg) | 73 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 1 |
| Iodine (µg) | 2 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 1.7 |
| Vitamin K1 (µg) | 185 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.8 |
| Tryptophan/60 (mg) | 0.9 |
| Niacin equivalent (mg) | 1.6 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 95 |
| Pantothenate (mg) | 0.6 |
| Biotin (µg) | 4.1 |
| Vitamin C (mg) | 79 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0.7 |
| AOAC fibre (g) | 1.3 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 581 |
| Retinol Equivalent (µg) | 97 |
Grapes, red
| Energy (kcal) | 67 |
| Energy (kJ) | 286 |
| Water (g) | 81.1 |
| Starch (g) | 0 |
| Total sugars (g) | 17 |
| Glucose (g) | 7.7 |
| Galactose (g) | 0 |
| Fructose (g) | 9.3 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.6 |
| Protein (g)/100kcal | 0.9 |
| Protein % of calories | 3.6 |
| Carbohydrate (g) | 17 |
| Carbohydrate (g)/100kcal | 25.4 |
| Carb % of calories | 101.5 |
| Fat (g) | 0.1 |
| Fat (g)/100kcal | 0.2 |
| Fat % of calories | 1.3 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 27 |
| Potassium (mg) | 360 |
| Calcium (mg) | 41 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 38 |
| Iron (mg) | 0.7 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | N |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 0 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.2 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.3 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1.8 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 68 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | 4.1 |
| Vitamin C (mg) | 2 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0.6 |
| AOAC fibre (g) | 1.3 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 90 |
| Retinol Equivalent (µg) | 15 |