Halibut is a species of flatfish and contains a variety of health benefits. Halibut is an excellent source of selenium which is a powerful antioxidant and also contains a good dose of niacin, phosphorus, magnesium, vitamin B12 and vitamin B6. Niacin plays a role in heart health while phosphorus is the second most abundant mineral in your body and helps support the metabolism, heart health and bone health. One half-filet of halibut provides you with more than a third of your dietary needs for selenium, niacin, magnesium and vitamins B12 and B6.
A rich source of: vitamin B12, vitamin B6, selenium, niacin, phosphorus.
Halibut, flesh only, raw
| Energy (kcal) | 103 |
| Energy (kJ) | 436 |
| Water (g) | 76.3 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 21.5 |
| Protein (g)/100kcal | 20.9 |
| Protein % of calories | 83.5 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 1.9 |
| Fat (g)/100kcal | 1.8 |
| Fat % of calories | 16.6 |
| Satd FA /100g fd (g) | 0.3 |
| Mono FA /100g food (g) | 0.6 |
| Poly FA /100g food (g) | 0.4 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 37 |
| Potassium (mg) | 390 |
| Calcium (mg) | 92 |
| Magnesium (mg) | 85 |
| Phosphorus (mg) | 170 |
| Iron (mg) | 2 |
| Copper (mg) | 0.6 |
| Zinc (mg) | 1.3 |
| Chloride (mg) | 58 |
| Manganese (mg) | 0.6 |
| Selenium (µg) | 2 |
| Iodine (µg) | 18 |
| Vitamin D (µg) | 1.2 |
| Vitamin E (mg) | 1.2 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 0.8 |
| Tryptophan/60 (mg) | 1.1 |
| Niacin equivalent (mg) | 1.9 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 13 |
| Pantothenate (mg) | 0.4 |
| Biotin (µg) | 4 |
| Vitamin C (mg) | 1 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 35 |
| Retinol (µg) | 36 |
| Carotene (µg) | 27 |
| Retinol Equivalent (µg) | 42 |
Halibut, flesh only, grilled
| Energy (kcal) | 121 |
| Energy (kJ) | 513 |
| Water (g) | 72.1 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 25.3 |
| Protein (g)/100kcal | 20.9 |
| Protein % of calories | 83.6 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 2.2 |
| Fat (g)/100kcal | 1.8 |
| Fat % of calories | 16.4 |
| Satd FA /100g fd (g) | 0.4 |
| Mono FA /100g food (g) | 0.7 |
| Poly FA /100g food (g) | 0.5 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 310 |
| Potassium (mg) | 300 |
| Calcium (mg) | 42 |
| Magnesium (mg) | 21 |
| Phosphorus (mg) | 90 |
| Iron (mg) | 1.5 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 1.4 |
| Chloride (mg) | 470 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | N |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.6 |
| Tryptophan/60 (mg) | 1.3 |
| Niacin equivalent (mg) | 2.9 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 1 |
| Folate (µg) | 15 |
| Pantothenate (mg) | 0.5 |
| Biotin (µg) | 4 |
| Vitamin C (mg) | N |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 41 |
| Retinol (µg) | 65 |
| Carotene (µg) | 99 |
| Retinol Equivalent (µg) | 82 |