A cruciferous accompaniment that is full of vitamins and phytonutrients. It is rich in vitamin C, fibre, sodium, potassium, magnesium, zinc and iron. Horseradish is good for curing viral infections and boosting immunity. It also promotes internal digestive enzymes that help us to better digest our food. Due to its extremely high levels of glucosinolates, horseradish can help in preventing certain cancers. Horseradish has been connected with weight loss, as well as the ability to lower blood pressure. It is said to help build strong bones and booster our immune system.
A rich source of: vitamin C , sodium, potassium, magnesium, zinc, iron.
Horseradish
| Energy (kcal) | 62 |
| Energy (kJ) | 264 |
| Water (g) | 74.7 |
| Starch (g) | 3.7 |
| Total sugars (g) | 7.3 |
| Glucose (g) | 0.7 |
| Galactose (g) | 0 |
| Fructose (g) | 0.1 |
| Sucrose (g) | 6.5 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 4.5 |
| Protein (g)/100kcal | 7.3 |
| Protein % of calories | 29 |
| Carbohydrate (g) | 11 |
| Carbohydrate (g)/100kcal | 17.7 |
| Carb % of calories | 71 |
| Fat (g) | 0.3 |
| Fat (g)/100kcal | 0.5 |
| Fat % of calories | 4.4 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 291 |
| Potassium (mg) | 101 |
| Calcium (mg) | 65 |
| Magnesium (mg) | 11 |
| Phosphorus (mg) | 166 |
| Iron (mg) | 0.9 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | 250 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | 5 |
| Iodine (µg) | N |
| Vitamin D (µg) | N |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.3 |
| Tryptophan/60 (mg) | 1.2 |
| Niacin equivalent (mg) | 1.8 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0.5 |
| Folate (µg) | 8 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | 3.7 |
| Vitamin C (mg) | 1 |
| NSP (g) Non-starch polysaccharide | 6.2 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | N |
| Carotene (µg) | 106 |
| Retinol Equivalent (µg) | N |