Lobster is healthy for most diets as it provides a good source of essential nutrients and protein. It's also a great source of phosphorous which can help support kidney function. Lobster also contains a small amount omega 3 fatty acids while being a rich source of copper and selenium. It also contains zinc, vitamin B12 and magnesium too.
A rich source of: vitamin B12, phosphorous, zinc, Omega-3.
Lobster, boiled
| Energy (kcal) | 103 |
| Energy (kJ) | 435 |
| Water (g) | 74.3 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 22.1 |
| Protein (g)/100kcal | 21.5 |
| Protein % of calories | 85.8 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 1.6 |
| Fat (g)/100kcal | 1.6 |
| Fat % of calories | 14 |
| Satd FA /100g fd (g) | 0.2 |
| Mono FA /100g food (g) | 0.3 |
| Poly FA /100g food (g) | 0.6 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 68 |
| Potassium (mg) | 337 |
| Calcium (mg) | 63 |
| Magnesium (mg) | 26 |
| Phosphorus (mg) | 142 |
| Iron (mg) | 0.9 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 1 |
| Chloride (mg) | 110 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 8 |
| Iodine (µg) | 16 |
| Vitamin D (µg) | 0.1 |
| Vitamin E (mg) | 0.9 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 3.7 |
| Tryptophan/60 (mg) | 2.8 |
| Niacin equivalent (mg) | 6.5 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 0.3 |
| Folate (µg) | 10 |
| Pantothenate (mg) | 0.7 |
| Biotin (µg) | 2.5 |
| Vitamin C (mg) | 1 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 110 |
| Retinol (µg) | 13 |
| Carotene (µg) | 37 |
| Retinol Equivalent (µg) | 19 |