Brie, feta, goat's cheese, blue cheese, cheddar, Camembert, Gruyère, Edam, Roquefort, mozzarella and Parmigiano-Reggiano (or simply Parmesan) all have less than 4% CARBS and in moderation they are healthy additions to a Primal lifestyle. Mozzarella is also packed full of calcium which is an essential mineral.
A rich source of: calcium , vitamin B12, phosphorus, niacin, vitamin B6.
Cheese, Mozzarella, fresh
| Energy (kcal) | 257 |
| Energy (kJ) | 1067 |
| Water (g) | 57.4 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 18.6 |
| Protein (g)/100kcal | 7.2 |
| Protein % of calories | 29 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 20.3 |
| Fat (g)/100kcal | 7.9 |
| Fat % of calories | 71.1 |
| Satd FA /100g fd (g) | 13.8 |
| Mono FA /100g food (g) | 5 |
| Poly FA /100g food (g) | 0.8 |
| Trans FAs /100g food (g) | 0.8 |
| Sodium (mg) | 2 |
| Potassium (mg) | 360 |
| Calcium (mg) | 86 |
| Magnesium (mg) | 20 |
| Phosphorus (mg) | 27 |
| Iron (mg) | 1.2 |
| Copper (mg) | 0.2 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | 33 |
| Manganese (mg) | 1 |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.4 |
| Niacin (mg) | 1.3 |
| Tryptophan/60 (mg) | 0.4 |
| Niacin equivalent (mg) | 1.7 |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 27 |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 35 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 58 |
| Retinol (µg) | 0 |
| Carotene (µg) | 3830 |
| Retinol Equivalent (µg) | 640 |