Rich in healthy fats, probiotics, calcium, protein and Vitamin K, which is particularly good for the bones, brie provides many nutrients for the body. We would always suggest organic as it's not only superior in taste but higher in nutritional value. Brie, feta, goat's cheese, blue cheese, cheddar, Camembert, Gruyère, Edam, Roquefort, mozzarella and Parmigiano-Reggiano (or simply Parmesan) all have less than 4% CARBS and in moderation they are healthy additions to a Primal lifestyle.

A rich source of: calcium , protein, vitamin B12, riboflavin, folate, niacin.

Cheese, Brie, with outer rind removed

Energy (kcal) 343
Energy (kJ) 1422
Water (g) 48.7
Starch (g) 0
Total sugars (g) 0
Glucose (g) 0
Galactose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 20.3
Protein (g)/100kcal 5.9
Protein % of calories 23.7
Carbohydrate (g) 0
Carbohydrate (g)/100kcal 0
Carb % of calories 0
Fat (g) 29.1
Fat (g)/100kcal 8.5
Fat % of calories 76.4
Satd FA /100g fd (g) 18.2
Mono FA /100g food (g) 6.7
Poly FA /100g food (g) 0.6
Trans FAs /100g food (g) 1.3
Sodium (mg) 7
Potassium (mg) 220
Calcium (mg) 30
Magnesium (mg) 24
Phosphorus (mg) 80
Iron (mg) 1.2
Copper (mg) N
Zinc (mg) 0.4
Chloride (mg) 15
Manganese (mg) N
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0.1
Riboflavin (mg) 0.1
Niacin (mg) 1.1
Tryptophan/60 (mg) 0.5
Niacin equivalent (mg) 1.6
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) 29
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 120
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 93
Retinol (µg) 0
Carotene (µg) 175
Retinol Equivalent (µg) 29