Octopus is considered a great protein source in the shellfish community as well as it being a great source of omega 3 fatty acids too. Octopus is also rich in vitamin B12 and selenium which helps support brain health, reduce stress and helps balance blood pressure levels. It's safe to say octopus has an array of health boosting effects found in its nutrients - including some that our diets lack in.

A rich source of: iron, Omega-3, selenium, copperr, vitamin B12.